NDB #18001 · Per 100g

Bagel, Pln, Tstd, Enr W/Ca Prop(Include Onion, Poppy, Sesame)

🍽️ 1 bagel = 99g1 mini bagel, (2-1/2" dia) = 26g💧 Water: 33.81%

Calorie Breakdown

264kcal

Protein16%(10.6g)

Carbohydrates79%(52.4g)

Fat5%(1.3g)

🌿Macronutrients

Calories

264kcal

Protein

10.56g21% DV

Total Fat

1.32g2% DV

Carbohydrates

52.38g19% DV

Dietary Fiber

1.60g6% DV

Total Sugars

8.43g17% DV

Water

33.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.39g

Polyunsaturated Fat

0.53g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

219mg17% DV

Iron

3.57mg20% DV

Magnesium

29mg7% DV

Phosphorus

99mg8% DV

Potassium

107mg2% DV

Sodium

422mg18% DV

Zinc

0.83mg8% DV

Selenium

21.50μg39% DV

Copper

0.13mg14% DV

Manganese

0.54mg23% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

7.46mg50% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.57mg47% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

4.51mg28% DV

Vitamin B6

0.07mg4% DV

Folate

106μg27% DV

Vitamin B12

0μg0% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g