NDB #17464 · Per 100g

Lamb, Aus, Imp, Frsh, Rib Chop, Frenched, Dnuded, Bn-In, L&F, 0", Grld

🍽️ 3 oz = 85g1 chop = 43g💧 Water: 51.74%

Calorie Breakdown

276kcal

Protein45%(30.9g)

Carbohydrates0%(0.0g)

Fat55%(17.0g)

🌿Macronutrients

Calories

276kcal

Protein

30.90g62% DV

Total Fat

16.96g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.48g42% DV

Monounsaturated Fat

6.79g

Polyunsaturated Fat

0.97g

Cholesterol

101mg34% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.37mg13% DV

Magnesium

26mg6% DV

Phosphorus

209mg17% DV

Potassium

281mg6% DV

Sodium

82mg4% DV

Zinc

3.56mg32% DV

Selenium

14.10μg26% DV

Copper

0.14mg15% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.35mg2% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

8.47mg53% DV

Vitamin B6

0.56mg33% DV

Vitamin B12

1.55μg65% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g