NDB #17463 · Per 100g

Lamb, Aus, Frsh, Rack, Rst, Frenched, Bne-In, Ln & Ft, 1/8", Rstd

🍽️ 3 oz = 85g1 roast = 447g💧 Water: 53.33%

Calorie Breakdown

291kcal

Protein36%(26.0g)

Carbohydrates0%(0.0g)

Fat64%(20.8g)

🌿Macronutrients

Calories

291kcal

Protein

25.96g52% DV

Total Fat

20.77g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.11g51% DV

Monounsaturated Fat

8.44g

Polyunsaturated Fat

1.37g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.47mg14% DV

Magnesium

21mg5% DV

Phosphorus

166mg13% DV

Potassium

228mg5% DV

Sodium

65mg3% DV

Zinc

2.81mg26% DV

Selenium

14.80μg27% DV

Copper

0.10mg12% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.43mg3% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

6.20mg39% DV

Vitamin B6

0.51mg30% DV

Vitamin B12

1.27μg53% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g