NDB #17461 · Per 100g

Lamb, Aus, Frsh, Rib Chop, Frnched, Dnuded, Bone-In, Ln, 0", Grilled

🍽️ 3 oz = 85g1 chop = 43g💧 Water: 55.36%

Calorie Breakdown

236kcal

Protein56%(33.2g)

Carbohydrates0%(0.0g)

Fat44%(11.5g)

🌿Macronutrients

Calories

236kcal

Protein

33.17g66% DV

Total Fat

11.50g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.63g28% DV

Monounsaturated Fat

4.70g

Polyunsaturated Fat

0.64g

Cholesterol

103mg34% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.46mg14% DV

Magnesium

28mg7% DV

Phosphorus

220mg18% DV

Potassium

294mg6% DV

Sodium

85mg4% DV

Zinc

3.79mg34% DV

Selenium

15.40μg28% DV

Copper

0.15mg16% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.40mg3% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

9.14mg57% DV

Vitamin B6

0.59mg35% DV

Vitamin B12

1.78μg74% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g