NDB #17460 · Per 100g

Lamb, Aus, Imp, Frsh, Tenderloin, Bnless, Ln & Fat, 1/8" Fat, Raw

🍽️ 4 oz = 114g1 roast = 146g💧 Water: 71.83%

Calorie Breakdown

143kcal

Protein65%(23.2g)

Carbohydrates0%(0.0g)

Fat35%(5.5g)

🌿Macronutrients

Calories

143kcal

Protein

23.23g46% DV

Total Fat

5.52g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.25g11% DV

Monounsaturated Fat

2.09g

Polyunsaturated Fat

0.46g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

2mg0% DV

Iron

2.25mg13% DV

Magnesium

26mg6% DV

Phosphorus

208mg17% DV

Potassium

308mg7% DV

Sodium

73mg3% DV

Zinc

2.30mg21% DV

Selenium

8μg15% DV

Copper

0.13mg14% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.50mg3% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

8.39mg52% DV

Vitamin B6

0.55mg32% DV

Vitamin B12

2.10μg88% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g