NDB #17459 · Per 100g

Lamb, Aus, Imp, Frsh, Tenderloin, Bnless, Ln & Fat, 1/8" Fat, Rstd

🍽️ 3 oz = 85g1 roast = 121g💧 Water: 62.38%

Calorie Breakdown

187kcal

Protein66%(30.9g)

Carbohydrates0%(0.0g)

Fat34%(7.0g)

🌿Macronutrients

Calories

187kcal

Protein

30.87g62% DV

Total Fat

7.02g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.25g11% DV

Monounsaturated Fat

2.08g

Polyunsaturated Fat

0.55g

Cholesterol

110mg37% DV

🦷Minerals

Calcium

2mg0% DV

Iron

2.52mg14% DV

Magnesium

24mg6% DV

Phosphorus

170mg14% DV

Potassium

231mg5% DV

Sodium

61mg3% DV

Zinc

2.42mg22% DV

Selenium

9.70μg18% DV

Copper

0.14mg15% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.77mg5% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.57mg44% DV

Niacin (B3)

9.54mg60% DV

Vitamin B6

0.77mg45% DV

Vitamin B12

2.65μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g