NDB #17456 · Per 100g

Lamb, Aus, Frsh, Leg, Hindshank, Heel On, Bne-In, Ln & Fat, 1/8", Raw

🍽️ 4 oz = 114g1 leg, hindshank, heel on = 530g💧 Water: 67.33%

Calorie Breakdown

196kcal

Protein42%(20.6g)

Carbohydrates0%(0.0g)

Fat58%(12.7g)

🌿Macronutrients

Calories

196kcal

Protein

20.58g41% DV

Total Fat

12.68g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.86g29% DV

Monounsaturated Fat

5.00g

Polyunsaturated Fat

0.86g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.47mg8% DV

Magnesium

18mg4% DV

Phosphorus

147mg12% DV

Potassium

210mg4% DV

Sodium

87mg4% DV

Zinc

3.03mg28% DV

Selenium

10.70μg19% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

5.08mg32% DV

Vitamin B6

0.36mg21% DV

Vitamin B12

1.25μg52% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g