NDB #17455 · Per 100g

Lamb, Aus, Frsh, Leg, Hindshank, Heel On, Bne-In, Ln & Ft, 1/8", Brsd

🍽️ 3 oz = 85g1 leg, hindshank, heel on = 418g💧 Water: 61.85%

Calorie Breakdown

204kcal

Protein58%(29.5g)

Carbohydrates0%(0.0g)

Fat42%(9.5g)

🌿Macronutrients

Calories

204kcal

Protein

29.52g59% DV

Total Fat

9.50g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.29g21% DV

Monounsaturated Fat

3.79g

Polyunsaturated Fat

0.84g

Cholesterol

110mg37% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2mg11% DV

Magnesium

19mg5% DV

Phosphorus

150mg12% DV

Potassium

192mg4% DV

Sodium

84mg4% DV

Zinc

4.09mg37% DV

Selenium

14.80μg27% DV

Copper

0.11mg12% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.36mg2% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.47mg36% DV

Niacin (B3)

5.16mg32% DV

Vitamin B6

0.39mg23% DV

Vitamin B12

1.39μg58% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g