NDB #17454 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Bttm, Bnless, Ln & Fat, 1/8" Fat, Raw

🍽️ 4 oz = 114g1 leg, bottom, boneless = 989g💧 Water: 67.93%

Calorie Breakdown

187kcal

Protein45%(21.0g)

Carbohydrates0%(0.0g)

Fat55%(11.4g)

🌿Macronutrients

Calories

187kcal

Protein

20.97g42% DV

Total Fat

11.43g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.36g27% DV

Monounsaturated Fat

4.78g

Polyunsaturated Fat

0.77g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

3mg0% DV

Iron

1.76mg10% DV

Magnesium

21mg5% DV

Phosphorus

161mg13% DV

Potassium

218mg5% DV

Sodium

80mg3% DV

Zinc

2.83mg26% DV

Selenium

9.80μg18% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

6.36mg40% DV

Vitamin B6

0.40mg23% DV

Vitamin B12

1.48μg62% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g