NDB #17453 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Bttm, Bnless, Ln & Fat, 1/8" Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 leg, bottom, boneless = 723g💧 Water: 60.91%

Calorie Breakdown

219kcal

Protein50%(27.5g)

Carbohydrates0%(0.0g)

Fat50%(12.0g)

🌿Macronutrients

Calories

219kcal

Protein

27.54g55% DV

Total Fat

12.04g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.22g26% DV

Monounsaturated Fat

4.67g

Polyunsaturated Fat

0.76g

Cholesterol

106mg35% DV

🦷Minerals

Calcium

3mg0% DV

Iron

2.01mg11% DV

Magnesium

23mg5% DV

Phosphorus

191mg15% DV

Potassium

279mg6% DV

Sodium

69mg3% DV

Zinc

3.53mg32% DV

Selenium

6.30μg11% DV

Copper

0.12mg13% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.51mg40% DV

Niacin (B3)

6.65mg42% DV

Vitamin B6

0.43mg25% DV

Vitamin B12

2.25μg94% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g