NDB #17448 · Per 100g

Lamb, Aus, Frsh, Rack, Rst, Frenched, Bone-In, Ln, 1/8" Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 447g💧 Water: 57.93%

Calorie Breakdown

244kcal

Protein46%(28.0g)

Carbohydrates0%(0.0g)

Fat54%(14.6g)

🌿Macronutrients

Calories

244kcal

Protein

28.01g56% DV

Total Fat

14.64g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.80g34% DV

Monounsaturated Fat

6.12g

Polyunsaturated Fat

1.02g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.63mg15% DV

Magnesium

22mg5% DV

Phosphorus

174mg14% DV

Potassium

237mg5% DV

Sodium

67mg3% DV

Zinc

2.98mg27% DV

Selenium

16.50μg30% DV

Copper

0.11mg13% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.51mg3% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

6.63mg41% DV

Vitamin B6

0.56mg33% DV

Vitamin B12

1.50μg63% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g