NDB #17447 · Per 100g

Lamb, Aus, Frsh, Rack, Rst, Frnched, Dnuded, Bone-In, Ln, 0", Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 329g💧 Water: 66.02%

Calorie Breakdown

175kcal

Protein61%(26.5g)

Carbohydrates0%(0.0g)

Fat39%(7.6g)

🌿Macronutrients

Calories

175kcal

Protein

26.52g53% DV

Total Fat

7.63g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.54g18% DV

Monounsaturated Fat

3.09g

Polyunsaturated Fat

0.54g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.94mg11% DV

Magnesium

22mg5% DV

Phosphorus

168mg13% DV

Potassium

230mg5% DV

Sodium

72mg3% DV

Zinc

2.33mg21% DV

Selenium

12.40μg23% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.27mg2% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

7.81mg49% DV

Vitamin B6

0.54mg31% DV

Vitamin B12

1.42μg59% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g