NDB #17445 · Per 100g

Lamb, Aus, Frsh, Leg, Trotter Off, Bone-In, Ln, 1/8" Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 leg, trotter off = 1808g💧 Water: 58.24%

Calorie Breakdown

215kcal

Protein60%(32.1g)

Carbohydrates0%(0.0g)

Fat40%(9.6g)

🌿Macronutrients

Calories

215kcal

Protein

32.08g64% DV

Total Fat

9.59g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.36g22% DV

Monounsaturated Fat

4.17g

Polyunsaturated Fat

0.77g

Cholesterol

117mg39% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.55mg14% DV

Magnesium

25mg6% DV

Phosphorus

215mg17% DV

Potassium

308mg7% DV

Sodium

80mg3% DV

Zinc

4.15mg38% DV

Selenium

8.80μg16% DV

Copper

0.15mg16% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.31mg2% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.56mg43% DV

Niacin (B3)

7.19mg45% DV

Vitamin B6

0.41mg24% DV

Vitamin B12

2.75μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g