NDB #17444 · Per 100g

Lamb, Australian, Imp, Frsh, Leg, Bttm, Bnless, Ln, 1/8" Fat, Raw

🍽️ 4 oz = 114g1 leg, bottom, boneless = 989g💧 Water: 72.94%

Calorie Breakdown

136kcal

Protein65%(22.3g)

Carbohydrates0%(0.0g)

Fat35%(5.2g)

🌿Macronutrients

Calories

136kcal

Protein

22.28g45% DV

Total Fat

5.24g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.28g11% DV

Monounsaturated Fat

2.35g

Polyunsaturated Fat

0.43g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

2mg0% DV

Iron

1.88mg10% DV

Magnesium

24mg6% DV

Phosphorus

174mg14% DV

Potassium

231mg5% DV

Sodium

83mg4% DV

Zinc

3.10mg28% DV

Selenium

10.60μg19% DV

Copper

0.11mg12% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

6.88mg43% DV

Vitamin B6

0.43mg25% DV

Vitamin B12

1.73μg72% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g