NDB #17443 · Per 100g

Lamb, Australian, Imp, Frsh, Tenderloin, Bnless, Ln, 1/8" Fat, Raw

🍽️ 4 oz = 114g1 roast = 146g💧 Water: 72.45%

Calorie Breakdown

136kcal

Protein69%(23.4g)

Carbohydrates0%(0.0g)

Fat31%(4.7g)

🌿Macronutrients

Calories

136kcal

Protein

23.42g47% DV

Total Fat

4.73g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.86g9% DV

Monounsaturated Fat

1.77g

Polyunsaturated Fat

0.42g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

2mg0% DV

Iron

2.27mg13% DV

Magnesium

26mg6% DV

Phosphorus

210mg17% DV

Potassium

311mg7% DV

Sodium

73mg3% DV

Zinc

2.32mg21% DV

Selenium

8.10μg15% DV

Copper

0.13mg14% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.51mg3% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

8.49mg53% DV

Vitamin B6

0.56mg33% DV

Vitamin B12

2.14μg89% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g