NDB #17441 · Per 100g

Lamb, Aus, Frsh, Leg, Hindshank, Heel On, Bone-In, Ln, 1/8" Fat, Raw

🍽️ 4 oz = 114g1 leg, hindshank, heel on = 530g💧 Water: 74.83%

Calorie Breakdown

122kcal

Protein74%(22.5g)

Carbohydrates0%(0.0g)

Fat26%(3.5g)

🌿Macronutrients

Calories

122kcal

Protein

22.49g45% DV

Total Fat

3.53g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.27g6% DV

Monounsaturated Fat

1.33g

Polyunsaturated Fat

0.36g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.58mg9% DV

Magnesium

21mg5% DV

Phosphorus

163mg13% DV

Potassium

227mg5% DV

Sodium

93mg4% DV

Zinc

3.48mg32% DV

Selenium

12.20μg22% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.31mg2% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

5.54mg35% DV

Vitamin B6

0.40mg23% DV

Vitamin B12

1.58μg66% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g