NDB #17440 · Per 100g

Lamb, Aus, Frsh, Leg, Hindshank, Heel On, Bone-In, Ln, 1/8", Brsd

🍽️ 3 oz = 85g1 leg, hindshank, heel on = 418g💧 Water: 64.87%

Calorie Breakdown

174kcal

Protein71%(30.7g)

Carbohydrates0%(0.0g)

Fat29%(5.6g)

🌿Macronutrients

Calories

174kcal

Protein

30.73g61% DV

Total Fat

5.63g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.24g11% DV

Monounsaturated Fat

2.29g

Polyunsaturated Fat

0.64g

Cholesterol

111mg37% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.02mg11% DV

Magnesium

19mg5% DV

Phosphorus

151mg12% DV

Potassium

192mg4% DV

Sodium

86mg4% DV

Zinc

4.28mg39% DV

Selenium

15.60μg28% DV

Copper

0.12mg13% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.40mg3% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

5.26mg33% DV

Vitamin B6

0.40mg24% DV

Vitamin B12

1.51μg63% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g