NDB #17439 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Bttm, Bnless, Ln, 1/8" Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 leg, bottom, boneless = 723g💧 Water: 63.87%

Calorie Breakdown

190kcal

Protein60%(28.6g)

Carbohydrates0%(0.0g)

Fat40%(8.3g)

🌿Macronutrients

Calories

190kcal

Protein

28.60g57% DV

Total Fat

8.35g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.22g16% DV

Monounsaturated Fat

3.23g

Polyunsaturated Fat

0.55g

Cholesterol

107mg36% DV

🦷Minerals

Calcium

2mg0% DV

Iron

2.04mg11% DV

Magnesium

23mg5% DV

Phosphorus

196mg16% DV

Potassium

287mg6% DV

Sodium

70mg3% DV

Zinc

3.67mg33% DV

Selenium

6.40μg12% DV

Copper

0.13mg14% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.27mg2% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.54mg42% DV

Niacin (B3)

6.88mg43% DV

Vitamin B6

0.44mg26% DV

Vitamin B12

2.45μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g