NDB #17438 · Per 100g

Veal, Shldr, Blade Chop, Ln & Fat, Ckd, Grilled

🍽️ 3 oz = 85g1 chop = 352g💧 Water: 62.96%

Calorie Breakdown

199kcal

Protein52%(25.7g)

Carbohydrates0%(0.1g)

Fat48%(10.6g)

🌿Macronutrients

Calories

199kcal

Protein

25.72g51% DV

Total Fat

10.57g14% DV

Carbohydrates

0.15g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.71g19% DV

Monounsaturated Fat

4.78g

Polyunsaturated Fat

0.56g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.59mg9% DV

Magnesium

33mg8% DV

Phosphorus

242mg19% DV

Potassium

235mg5% DV

Sodium

111mg5% DV

Zinc

4.71mg43% DV

Selenium

17.40μg32% DV

Copper

0.14mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.30μg7% DV

Vitamin E

0.47mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.45mg34% DV

Niacin (B3)

4.94mg31% DV

Vitamin B6

0.41mg24% DV

Folate

6μg2% DV

Vitamin B12

3.44μg100% DV

Choline

128.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g