NDB #17437 · Per 100g

Veal, Loin, Chop, Ln & Fat, Ckd, Grilled

🍽️ 3 oz = 85g1 chop = 153g💧 Water: 61.41%

Calorie Breakdown

198kcal

Protein57%(28.0g)

Carbohydrates0%(0.2g)

Fat43%(9.5g)

🌿Macronutrients

Calories

198kcal

Protein

28.04g56% DV

Total Fat

9.48g12% DV

Carbohydrates

0.16g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.38g17% DV

Monounsaturated Fat

4.25g

Polyunsaturated Fat

0.47g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.82mg5% DV

Magnesium

32mg8% DV

Phosphorus

208mg17% DV

Potassium

229mg5% DV

Sodium

86mg4% DV

Zinc

1.81mg16% DV

Selenium

24.40μg44% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.39mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

7.48mg47% DV

Vitamin B6

0.64mg38% DV

Folate

6μg2% DV

Vitamin B12

2.75μg100% DV

Choline

139mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g