NDB #17436 · Per 100g

Veal, Foreshank, Osso Buco, Ln & Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 shank, cross cut = 187g💧 Water: 61.3%

Calorie Breakdown

182kcal

Protein61%(27.9g)

Carbohydrates0%(0.1g)

Fat38%(7.8g)

🌿Macronutrients

Calories

182kcal

Protein

27.94g56% DV

Total Fat

7.77g10% DV

Carbohydrates

0.11g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.71g14% DV

Monounsaturated Fat

3.55g

Polyunsaturated Fat

0.46g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

22mg2% DV

Iron

2mg11% DV

Magnesium

34mg8% DV

Phosphorus

214mg17% DV

Potassium

201mg4% DV

Sodium

90mg4% DV

Zinc

5.08mg46% DV

Selenium

19.90μg36% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.39mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

3.73mg23% DV

Vitamin B6

0.18mg11% DV

Folate

4μg1% DV

Vitamin B12

1.86μg78% DV

Choline

140mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g