NDB #17435 · Per 100g

Veal, Shank, Ln & Fat, Raw

🍽️ 3 oz = 85g1 serving = 113g💧 Water: 75.85%

Calorie Breakdown

107kcal

Protein72%(19.3g)

Carbohydrates0%(0.0g)

Fat28%(3.3g)

🌿Macronutrients

Calories

107kcal

Protein

19.28g39% DV

Total Fat

3.30g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.18g6% DV

Monounsaturated Fat

1.56g

Polyunsaturated Fat

0.15g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.17mg7% DV

Magnesium

32mg8% DV

Phosphorus

207mg17% DV

Potassium

162mg3% DV

Sodium

107mg5% DV

Zinc

3.32mg30% DV

Selenium

12.70μg23% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.17mg1% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

5.25mg33% DV

Vitamin B6

0.39mg23% DV

Folate

3μg1% DV

Vitamin B12

1.89μg79% DV

Choline

96.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g