NDB #17433 · Per 100g

Veal, Seam Fat Only, Raw

💧 Water: 44.47%

Calorie Breakdown

444kcal

Protein11%(12.5g)

Carbohydrates0%(0.0g)

Fat89%(43.8g)

🌿Macronutrients

Calories

444kcal

Protein

12.53g25% DV

Total Fat

43.75g56% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

44.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

14.23g71% DV

Monounsaturated Fat

21.08g

Polyunsaturated Fat

1.39g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

30mg2% DV

Iron

0.87mg5% DV

Magnesium

23mg5% DV

Phosphorus

150mg12% DV

Potassium

179mg4% DV

Sodium

89mg4% DV

Zinc

1.77mg16% DV

Selenium

8μg15% DV

Copper

0.06mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

3.50μg18% DV

Vitamin E

0.68mg5% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

3.81mg24% DV

Vitamin B6

0.23mg13% DV

Folate

0μg0% DV

Vitamin B12

1.56μg65% DV

Choline

44.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g