NDB #17430 · Per 100g

Veal, Shldr, Blade Chop, Ln, Ckd, Grilled

🍽️ 3 oz = 85g1 chop = 352g💧 Water: 66.44%

Calorie Breakdown

159kcal

Protein69%(27.3g)

Carbohydrates0%(0.0g)

Fat31%(5.5g)

🌿Macronutrients

Calories

159kcal

Protein

27.33g55% DV

Total Fat

5.53g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.09g10% DV

Monounsaturated Fat

2.68g

Polyunsaturated Fat

0.32g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.65mg9% DV

Magnesium

34mg8% DV

Phosphorus

253mg20% DV

Potassium

245mg5% DV

Sodium

113mg5% DV

Zinc

5.07mg46% DV

Selenium

18.40μg33% DV

Copper

0.15mg17% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1μg5% DV

Vitamin E

0.47mg3% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.48mg37% DV

Niacin (B3)

5.14mg32% DV

Vitamin B6

0.43mg26% DV

Folate

7μg2% DV

Vitamin B12

3.66μg100% DV

Choline

137.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g