NDB #17429 · Per 100g

Veal, Foreshank, Osso Buco, Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 shank, cross cut = 187g💧 Water: 63.28%

Calorie Breakdown

157kcal

Protein74%(29.1g)

Carbohydrates0%(0.0g)

Fat26%(4.5g)

🌿Macronutrients

Calories

157kcal

Protein

29.12g58% DV

Total Fat

4.51g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.66g8% DV

Monounsaturated Fat

2.19g

Polyunsaturated Fat

0.29g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

21mg2% DV

Iron

2.06mg11% DV

Magnesium

34mg8% DV

Phosphorus

218mg17% DV

Potassium

205mg4% DV

Sodium

90mg4% DV

Zinc

5.32mg48% DV

Selenium

20.70μg38% DV

Copper

0.12mg13% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

3.77mg24% DV

Vitamin B6

0.18mg10% DV

Folate

5μg1% DV

Vitamin B12

1.88μg78% DV

Choline

146.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g