NDB #17428 · Per 100g

Veal, Shank, Ln, Raw

🍽️ 3 oz = 85g1 serving = 113g💧 Water: 77.96%

Calorie Breakdown

94kcal

Protein84%(19.8g)

Carbohydrates0%(0.0g)

Fat16%(1.6g)

🌿Macronutrients

Calories

94kcal

Protein

19.77g40% DV

Total Fat

1.64g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

77.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.64g3% DV

Monounsaturated Fat

0.76g

Polyunsaturated Fat

0.10g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.19mg7% DV

Magnesium

33mg8% DV

Phosphorus

212mg17% DV

Potassium

163mg3% DV

Sodium

109mg5% DV

Zinc

3.42mg31% DV

Selenium

13μg24% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.15mg1% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

5.37mg34% DV

Vitamin B6

0.40mg24% DV

Folate

3μg1% DV

Vitamin B12

1.92μg80% DV

Choline

99.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g