NDB #17427 · Per 100g

Veal, Loin, Chop, Ln, Ckd, Grilled

🍽️ 3 oz = 85g1 chop = 153g💧 Water: 64.65%

Calorie Breakdown

159kcal

Protein75%(29.8g)

Carbohydrates0%(0.1g)

Fat25%(4.4g)

🌿Macronutrients

Calories

159kcal

Protein

29.75g60% DV

Total Fat

4.44g6% DV

Carbohydrates

0.07g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.74g9% DV

Monounsaturated Fat

2.08g

Polyunsaturated Fat

0.26g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.79mg4% DV

Magnesium

33mg8% DV

Phosphorus

214mg17% DV

Potassium

239mg5% DV

Sodium

85mg4% DV

Zinc

1.83mg17% DV

Selenium

26.10μg47% DV

Copper

0.12mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

7.94mg50% DV

Vitamin B6

0.69mg41% DV

Folate

7μg2% DV

Vitamin B12

2.89μg100% DV

Choline

150mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g