NDB #17426 · Per 100g

Veal, Leg, Top Rnd, Cap Off, Cutlet, Bnless, Raw

🍽️ 3 oz = 85g1 cutlet = 55g💧 Water: 75.2%

Calorie Breakdown

107kcal

Protein83%(22.1g)

Carbohydrates0%(0.0g)

Fat17%(2.1g)

🌿Macronutrients

Calories

107kcal

Protein

22.07g44% DV

Total Fat

2.07g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.81g4% DV

Monounsaturated Fat

0.99g

Polyunsaturated Fat

0.11g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.81mg5% DV

Magnesium

30mg7% DV

Phosphorus

212mg17% DV

Potassium

273mg6% DV

Sodium

86mg4% DV

Zinc

1.97mg18% DV

Selenium

16μg29% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.31mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

9.28mg58% DV

Vitamin B6

0.60mg35% DV

Folate

4μg1% DV

Vitamin B12

2.08μg87% DV

Choline

120mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g