NDB #17425 · Per 100g

Veal, Leg, Top Rnd, Cap Off, Cutlet, Bnless, Ckd, Grilled

🍽️ 3 oz = 85g1 cutlet = 44g💧 Water: 65.32%

Calorie Breakdown

151kcal

Protein84%(31.9g)

Carbohydrates0%(0.0g)

Fat16%(2.6g)

🌿Macronutrients

Calories

151kcal

Protein

31.89g64% DV

Total Fat

2.63g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.01g5% DV

Monounsaturated Fat

1.27g

Polyunsaturated Fat

0.13g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.39mg8% DV

Magnesium

38mg9% DV

Phosphorus

277mg22% DV

Potassium

323mg7% DV

Sodium

88mg4% DV

Zinc

3.29mg30% DV

Selenium

21.60μg39% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.43mg3% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.47mg36% DV

Niacin (B3)

10.10mg63% DV

Vitamin B6

0.76mg45% DV

Folate

8μg2% DV

Vitamin B12

2.72μg100% DV

Choline

159.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g