NDB #17424 · Per 100g

Veal, Ground, Ckd, Pan-Fried

🍽️ 3 oz = 85g💧 Water: 59.87%

Calorie Breakdown

215kcal

Protein48%(25.8g)

Carbohydrates3%(1.5g)

Fat49%(11.8g)

🌿Macronutrients

Calories

215kcal

Protein

25.83g52% DV

Total Fat

11.78g15% DV

Carbohydrates

1.51g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.37g22% DV

Monounsaturated Fat

5.67g

Polyunsaturated Fat

0.78g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.50mg8% DV

Magnesium

34mg8% DV

Phosphorus

231mg18% DV

Potassium

245mg5% DV

Sodium

146mg6% DV

Zinc

2.95mg27% DV

Selenium

18.50μg34% DV

Copper

0.12mg13% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.40μg7% DV

Vitamin E

0.26mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

7.90mg49% DV

Vitamin B6

0.51mg30% DV

Folate

6μg2% DV

Vitamin B12

3.53μg100% DV

Choline

119.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g