NDB #17421 · Per 100g

Lamb, Nz, Imp, Tun-Bnd Lg, Chmp Off, Shnk Off, L & F, Ckd, Sl Rstd

🍽️ 3 oz = 85g💧 Water: 63.79%

Calorie Breakdown

208kcal

Protein45%(23.4g)

Carbohydrates0%(0.0g)

Fat55%(12.7g)

🌿Macronutrients

Calories

208kcal

Protein

23.41g47% DV

Total Fat

12.68g16% DV

Carbohydrates

0.03g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.79g24% DV

Monounsaturated Fat

3.57g

Polyunsaturated Fat

0.59g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.64mg9% DV

Magnesium

24mg6% DV

Phosphorus

201mg16% DV

Potassium

349mg7% DV

Sodium

61mg3% DV

Zinc

3.45mg31% DV

Selenium

4.40μg8% DV

Copper

0.14mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.40mg3% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.46mg34% DV

Vitamin B6

0.25mg15% DV

Vitamin B12

1.49μg62% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g