NDB #17420 · Per 100g

Lamb, Nz, Imp, Rack - Fully Frenched, Ln & Fat, Raw

🍽️ 4 oz = 113g💧 Water: 69.53%

Calorie Breakdown

169kcal

Protein47%(19.9g)

Carbohydrates0%(0.1g)

Fat53%(10.0g)

🌿Macronutrients

Calories

169kcal

Protein

19.88g40% DV

Total Fat

9.96g13% DV

Carbohydrates

0.05g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.30g22% DV

Monounsaturated Fat

3.01g

Polyunsaturated Fat

0.46g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.36mg8% DV

Magnesium

22mg5% DV

Phosphorus

186mg15% DV

Potassium

324mg7% DV

Sodium

62mg3% DV

Zinc

2.17mg20% DV

Selenium

2.80μg5% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.35mg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.02mg31% DV

Vitamin B6

0.24mg14% DV

Vitamin B12

1.03μg43% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g