NDB #17419 · Per 100g

Lamb, Nz, Imp, Rack - Fully Frenched, Ln & Fat, Ckd, Fast Rstd

🍽️ 3 oz = 85g💧 Water: 64.76%

Calorie Breakdown

195kcal

Protein48%(23.6g)

Carbohydrates0%(0.0g)

Fat52%(11.2g)

🌿Macronutrients

Calories

195kcal

Protein

23.56g47% DV

Total Fat

11.20g14% DV

Carbohydrates

0.01g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.41g22% DV

Monounsaturated Fat

3.19g

Polyunsaturated Fat

0.52g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.74mg10% DV

Magnesium

23mg5% DV

Phosphorus

195mg16% DV

Potassium

323mg7% DV

Sodium

67mg3% DV

Zinc

2.52mg23% DV

Selenium

4.30μg8% DV

Copper

0.12mg14% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.33mg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

6.04mg38% DV

Vitamin B6

0.28mg16% DV

Vitamin B12

1.28μg53% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g