NDB #17417 · Per 100g

Lamb, Nz, Imp, Square-Cut Shldr, Ln & Fat, Ckd, Slow Rstd

🍽️ 3 oz = 85g💧 Water: 55.93%

Calorie Breakdown

294kcal

Protein28%(20.9g)

Carbohydrates0%(0.0g)

Fat72%(23.4g)

🌿Macronutrients

Calories

294kcal

Protein

20.88g42% DV

Total Fat

23.39g30% DV

Carbohydrates

0.03g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.33g47% DV

Monounsaturated Fat

6.45g

Polyunsaturated Fat

0.88g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.41mg8% DV

Magnesium

20mg5% DV

Phosphorus

176mg14% DV

Potassium

299mg6% DV

Sodium

72mg3% DV

Zinc

3.87mg35% DV

Selenium

5.70μg10% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

35IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.40mg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.62mg23% DV

Vitamin B6

0.16mg9% DV

Vitamin B12

2.18μg91% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g