NDB #17416 · Per 100g

Lamb, Nz, Imp, Square-Cut Shldr Chops, Ln & Fat, Raw

🍽️ 4 oz = 113g💧 Water: 61.18%

Calorie Breakdown

275kcal

Protein25%(17.0g)

Carbohydrates0%(0.2g)

Fat75%(22.8g)

🌿Macronutrients

Calories

275kcal

Protein

17.02g34% DV

Total Fat

22.84g29% DV

Carbohydrates

0.23g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.10g45% DV

Monounsaturated Fat

6.27g

Polyunsaturated Fat

0.85g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.06mg6% DV

Magnesium

18mg4% DV

Phosphorus

160mg13% DV

Potassium

274mg6% DV

Sodium

71mg3% DV

Zinc

2.73mg25% DV

Selenium

6.20μg11% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.52mg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

3.25mg20% DV

Vitamin B6

0.06mg3% DV

Vitamin B12

2.06μg86% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g