NDB #17415 · Per 100g

Lamb, Nz, Imp, Square-Cut Shldr Chops, Ln & Fat, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 50.14%

Calorie Breakdown

322kcal

Protein33%(26.8g)

Carbohydrates0%(0.1g)

Fat67%(23.9g)

🌿Macronutrients

Calories

322kcal

Protein

26.79g54% DV

Total Fat

23.86g31% DV

Carbohydrates

0.05g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

50.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.60g48% DV

Monounsaturated Fat

6.77g

Polyunsaturated Fat

1.04g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

34mg3% DV

Iron

1.74mg10% DV

Magnesium

20mg5% DV

Phosphorus

162mg13% DV

Potassium

207mg4% DV

Sodium

57mg2% DV

Zinc

5.35mg49% DV

Selenium

10.10μg18% DV

Copper

0.12mg14% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

49IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.69mg5% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

2.67mg17% DV

Vitamin B6

0.10mg6% DV

Vitamin B12

2.11μg88% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g