NDB #17414 · Per 100g

Lamb, Nz, Imp, Netted Shldr, Rolled, Bnless, Ln & Fat, Raw

🍽️ 4 oz = 113g💧 Water: 62.47%

Calorie Breakdown

252kcal

Protein27%(16.9g)

Carbohydrates0%(0.2g)

Fat73%(20.4g)

🌿Macronutrients

Calories

252kcal

Protein

16.90g34% DV

Total Fat

20.36g26% DV

Carbohydrates

0.20g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.21g41% DV

Monounsaturated Fat

5.48g

Polyunsaturated Fat

0.76g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.05mg6% DV

Magnesium

18mg4% DV

Phosphorus

150mg12% DV

Potassium

280mg6% DV

Sodium

58mg3% DV

Zinc

3.16mg29% DV

Selenium

3μg5% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.37mg2% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

4.35mg27% DV

Vitamin B6

0.10mg6% DV

Vitamin B12

1.98μg83% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g