NDB #17413 · Per 100g

Lamb, Nz, Imp, Netted Shldr, Rolled, Bnless, L & F, Ckd, Slow Rstd

🍽️ 3 oz = 85g💧 Water: 56.45%

Calorie Breakdown

287kcal

Protein30%(21.4g)

Carbohydrates0%(0.1g)

Fat70%(22.3g)

🌿Macronutrients

Calories

287kcal

Protein

21.45g43% DV

Total Fat

22.33g29% DV

Carbohydrates

0.05g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.43g42% DV

Monounsaturated Fat

5.68g

Polyunsaturated Fat

0.85g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.33mg7% DV

Magnesium

21mg5% DV

Phosphorus

178mg14% DV

Potassium

305mg6% DV

Sodium

61mg3% DV

Zinc

4.28mg39% DV

Selenium

4.20μg8% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

46IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.47mg3% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.74mg23% DV

Vitamin B6

0.11mg6% DV

Vitamin B12

1.94μg81% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g