NDB #17412 · Per 100g

Lamb, Nz, Imp, Neck Chops, Ln & Fat, Raw

🍽️ 4 oz = 113g💧 Water: 64.7%

Calorie Breakdown

231kcal

Protein30%(17.4g)

Carbohydrates0%(0.1g)

Fat70%(17.9g)

🌿Macronutrients

Calories

231kcal

Protein

17.43g35% DV

Total Fat

17.90g23% DV

Carbohydrates

0.14g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.51g38% DV

Monounsaturated Fat

4.99g

Polyunsaturated Fat

0.68g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.14mg6% DV

Magnesium

18mg4% DV

Phosphorus

156mg12% DV

Potassium

290mg6% DV

Sodium

73mg3% DV

Zinc

3.05mg28% DV

Selenium

4.30μg8% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.36mg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

3.80mg24% DV

Vitamin B6

0.11mg6% DV

Vitamin B12

2.51μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g