NDB #17411 · Per 100g

Lamb, Nz, Imp, Neck Chops, Ln & Fat, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 51.28%

Calorie Breakdown

307kcal

Protein37%(28.5g)

Carbohydrates0%(0.0g)

Fat63%(21.4g)

🌿Macronutrients

Calories

307kcal

Protein

28.53g57% DV

Total Fat

21.43g27% DV

Carbohydrates

0.03g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.74g44% DV

Monounsaturated Fat

5.92g

Polyunsaturated Fat

0.85g

Cholesterol

116mg39% DV

🦷Minerals

Calcium

52mg4% DV

Iron

2.14mg12% DV

Magnesium

21mg5% DV

Phosphorus

183mg15% DV

Potassium

276mg6% DV

Sodium

91mg4% DV

Zinc

5.21mg47% DV

Selenium

7.20μg13% DV

Copper

0.11mg13% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

42IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.62mg4% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

3.85mg24% DV

Vitamin B6

0.07mg4% DV

Vitamin B12

1.85μg77% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g