NDB #17410 · Per 100g

Lamb, Nz, Imp, Loin, Bnless, Ln & Fat, Raw

🍽️ 4 oz = 113g💧 Water: 74.37%

Calorie Breakdown

122kcal

Protein70%(21.4g)

Carbohydrates0%(0.0g)

Fat30%(4.0g)

🌿Macronutrients

Calories

122kcal

Protein

21.44g43% DV

Total Fat

3.99g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.29g6% DV

Monounsaturated Fat

0.99g

Polyunsaturated Fat

0.28g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.55mg9% DV

Magnesium

26mg6% DV

Phosphorus

217mg17% DV

Potassium

368mg8% DV

Sodium

60mg3% DV

Zinc

2.09mg19% DV

Selenium

2.90μg5% DV

Copper

0.13mg14% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.34mg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

6.34mg40% DV

Vitamin B6

0.17mg10% DV

Vitamin B12

1.12μg47% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g