NDB #17408 · Per 100g

Lamb, Nz, Imp, Loin Saddle, Ln & Fat, Raw

🍽️ 4 oz = 113g💧 Water: 60.04%

Calorie Breakdown

273kcal

Protein24%(16.6g)

Carbohydrates0%(0.2g)

Fat75%(22.9g)

🌿Macronutrients

Calories

273kcal

Protein

16.56g33% DV

Total Fat

22.90g29% DV

Carbohydrates

0.20g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.64g48% DV

Monounsaturated Fat

6.52g

Polyunsaturated Fat

0.86g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.29mg7% DV

Magnesium

19mg5% DV

Phosphorus

156mg12% DV

Potassium

290mg6% DV

Sodium

63mg3% DV

Zinc

2.04mg19% DV

Selenium

3.50μg6% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

49IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.44mg3% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

4.68mg29% DV

Vitamin B6

0.14mg8% DV

Vitamin B12

0.95μg40% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g