NDB #17407 · Per 100g

Lamb, Nz, Imp, Loin Saddle, Ln & Fat, Ckd, Fast Rstd

🍽️ 3 oz = 85g💧 Water: 58.22%

Calorie Breakdown

274kcal

Protein31%(21.1g)

Carbohydrates0%(0.1g)

Fat69%(21.0g)

🌿Macronutrients

Calories

274kcal

Protein

21.13g42% DV

Total Fat

20.98g27% DV

Carbohydrates

0.10g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.76g44% DV

Monounsaturated Fat

5.72g

Polyunsaturated Fat

0.81g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.44mg8% DV

Magnesium

21mg5% DV

Phosphorus

179mg14% DV

Potassium

306mg7% DV

Sodium

69mg3% DV

Zinc

2.61mg24% DV

Selenium

3.60μg7% DV

Copper

0.11mg13% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

52IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.44mg3% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

5.33mg33% DV

Vitamin B6

0.17mg10% DV

Vitamin B12

1.42μg59% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g