NDB #17406 · Per 100g

Lamb, Nz, Imp, Loin Chop, Ln & Fat, Ckd, Fast Fried

🍽️ 3 oz = 85g💧 Water: 50.12%

Calorie Breakdown

332kcal

Protein26%(21.5g)

Carbohydrates0%(0.4g)

Fat74%(27.1g)

🌿Macronutrients

Calories

332kcal

Protein

21.50g43% DV

Total Fat

27.11g35% DV

Carbohydrates

0.41g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

50.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.27g56% DV

Monounsaturated Fat

7.35g

Polyunsaturated Fat

1.02g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

31mg2% DV

Iron

1.62mg9% DV

Magnesium

22mg5% DV

Phosphorus

194mg16% DV

Potassium

313mg7% DV

Sodium

73mg3% DV

Zinc

2.86mg26% DV

Selenium

5.80μg11% DV

Copper

0.12mg13% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

63IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.54mg4% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.23mg33% DV

Vitamin B6

0.15mg9% DV

Vitamin B12

1.52μg63% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g