NDB #17405 · Per 100g

Lamb, Nz, Imp, Leg Chop/Steak, Bone-In, Ln & Fat, Ckd, Fast Fried

🍽️ 3 oz = 85g💧 Water: 63.15%

Calorie Breakdown

212kcal

Protein46%(24.3g)

Carbohydrates0%(0.0g)

Fat54%(12.8g)

🌿Macronutrients

Calories

212kcal

Protein

24.26g49% DV

Total Fat

12.76g16% DV

Carbohydrates

0.04g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.74g24% DV

Monounsaturated Fat

3.43g

Polyunsaturated Fat

0.59g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.93mg11% DV

Magnesium

25mg6% DV

Phosphorus

210mg17% DV

Potassium

353mg8% DV

Sodium

65mg3% DV

Zinc

3.66mg33% DV

Selenium

3.50μg6% DV

Copper

0.14mg16% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.28mg2% DV

Thiamin (B1)

0.14mg11% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

5.90mg37% DV

Vitamin B6

0.15mg9% DV

Vitamin B12

2.09μg87% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g