NDB #17404 · Per 100g

Lamb, Nz, Imp, Hind-Shank, Ln & Fat, Raw

🍽️ 4 oz = 113g💧 Water: 67.84%

Calorie Breakdown

186kcal

Protein40%(18.4g)

Carbohydrates2%(0.7g)

Fat59%(12.1g)

🌿Macronutrients

Calories

186kcal

Protein

18.39g37% DV

Total Fat

12.12g16% DV

Carbohydrates

0.73g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.86g24% DV

Monounsaturated Fat

3.50g

Polyunsaturated Fat

0.54g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.34mg7% DV

Magnesium

20mg5% DV

Phosphorus

168mg13% DV

Potassium

299mg6% DV

Sodium

76mg3% DV

Zinc

3.09mg28% DV

Selenium

4.30μg8% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.40mg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

4.39mg27% DV

Vitamin B6

0.13mg8% DV

Vitamin B12

1.31μg55% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g