NDB #17403 · Per 100g

Lamb, Nz, Imp, Hind-Shank, Ln & Fat, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 56.87%

Calorie Breakdown

247kcal

Protein48%(29.6g)

Carbohydrates0%(0.0g)

Fat52%(14.2g)

🌿Macronutrients

Calories

247kcal

Protein

29.59g59% DV

Total Fat

14.22g18% DV

Carbohydrates

0.04g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.41g27% DV

Monounsaturated Fat

4.05g

Polyunsaturated Fat

0.69g

Cholesterol

111mg37% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.99mg11% DV

Magnesium

21mg5% DV

Phosphorus

170mg14% DV

Potassium

249mg5% DV

Sodium

69mg3% DV

Zinc

4.95mg45% DV

Selenium

8.40μg15% DV

Copper

0.14mg16% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.57mg4% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.13mg26% DV

Vitamin B6

0.10mg6% DV

Vitamin B12

1.50μg63% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g