NDB #1057 · Per 100g

Eggnog

🍽️ 1 cup = 254g1 fl oz = 31.8g💧 Water: 82.54%

Calorie Breakdown

88kcal

Protein21%(4.5g)

Carbohydrates37%(8.1g)

Fat43%(4.2g)

🌿Macronutrients

Calories

88kcal

Protein

4.55g9% DV

Total Fat

4.19g5% DV

Carbohydrates

8.05g3% DV

Dietary Fiber

0g0% DV

Total Sugars

8.05g16% DV

Water

82.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.59g13% DV

Monounsaturated Fat

1.30g

Polyunsaturated Fat

0.20g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

130mg10% DV

Iron

0.20mg1% DV

Magnesium

19mg5% DV

Phosphorus

109mg9% DV

Potassium

165mg4% DV

Sodium

54mg2% DV

Zinc

0.46mg4% DV

Selenium

4.20μg8% DV

Copper

0.01mg1% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

206IU7% DV

Vitamin C

1.50mg2% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.21mg1% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.05mg3% DV

Folate

1μg0% DV

Vitamin B12

0.45μg19% DV

Choline

52.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g