NDB #17401 · Per 100g

Lamb, Nz, Imp, Flap, Bnless, Ln & Fat, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 47.82%

Calorie Breakdown

376kcal

Protein22%(20.5g)

Carbohydrates0%(0.1g)

Fat78%(32.6g)

🌿Macronutrients

Calories

376kcal

Protein

20.48g41% DV

Total Fat

32.63g42% DV

Carbohydrates

0.14g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

47.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.53g68% DV

Monounsaturated Fat

8.80g

Polyunsaturated Fat

1.19g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.11mg6% DV

Magnesium

15mg4% DV

Phosphorus

122mg10% DV

Potassium

182mg4% DV

Sodium

51mg2% DV

Zinc

3.20mg29% DV

Selenium

5.90μg11% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

80IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.57mg4% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

2.74mg17% DV

Vitamin B6

0.08mg5% DV

Vitamin B12

1.25μg52% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g