NDB #17400 · Per 100g

Lamb, Nz, Imp, Leg Chop/Steak, Bone-In, Ln, Ckd, Fast Fried

🍽️ 3 oz = 85g💧 Water: 67.56%

Calorie Breakdown

162kcal

Protein65%(26.3g)

Carbohydrates0%(0.0g)

Fat35%(6.3g)

🌿Macronutrients

Calories

162kcal

Protein

26.31g53% DV

Total Fat

6.35g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.90g10% DV

Monounsaturated Fat

1.64g

Polyunsaturated Fat

0.40g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.03mg11% DV

Magnesium

27mg6% DV

Phosphorus

223mg18% DV

Potassium

373mg8% DV

Sodium

67mg3% DV

Zinc

3.93mg36% DV

Selenium

3.70μg7% DV

Copper

0.16mg17% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

6.39mg40% DV

Vitamin B6

0.17mg10% DV

Vitamin B12

2.25μg94% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g